Where do I even start?
You’ve heard of pelvic floor exercises. The how is a little less clear.
A little guidance for
your pelvic floor.
Pelfi is a pelvic floor exercise app for iPhone.
Guided sessions, programs, and a rhythm that fits your day.
Coming soon to the App Store. Explore your starting point today.
Find my starting point“I’ll just try
to remember.”
to remember.”
“A little guidance.
A little time for me.”
A little time for me.”
Guided sessionsA rhythm that fitsRoom to learnPrivate by design
A little guidance
goes a long way.
New to pelvic floor exercises, coming back to them, or looking for a routine? Find your starting point.
I keep starting over.
You try a few times. Life gets busy. Your routine slips away.
I’d like a little guidance.
Something to follow, instead of figuring out every step yourself.
You’ve got enough to think about.
Let’s make practice simpler.
From “I should do this” to a place to begin.
Figuring it out yourself
- Remembering what to do next
- Making up a routine each time
- Trying to keep it all in your head
A little help from Pelfi
- Follow a guided session
- Explore guided programs
- Return to your practice history
How Pelfi fits in.
Guided pelvic floor practice, reminders, and a place to see your progress.
Your next small step01 / YOUR STARTING POINTA plan you can
A plan you can
come back to.
Explore Pelfi’s programs. Choose where you’d like to begin. See your next session when you open the app.
Find my starting point
Follow along at your pace02 / A LITTLE GUIDANCELess figuring it out.
Less figuring it out.
More following along.
Written cues, timed guidance, and space to pause. Short sessions to return to in the Pelfi iPhone app.
Cues, rests, and gentle reminders
Find your way to begin.
A little room to explore.
Explore pelvic floor exercises, gentle core movement, breathing, and relaxation. Your membership includes every program.
Pelvic Floor Basics
Get to know your pelvic floor.
Explore the programStrength & Control
Practice steady holds and controlled releases.
Explore the program
Pelvic Floor + Core
Connect your pelvic floor with gentle core movement.
Explore the programBreathe & Release
Slow down with breathing and relaxation.
Explore the programA few things you
might be wondering.
What is Pelfi?
Pelfi is a pelvic floor exercise app for iPhone. It includes guided programs and sessions, short lessons, optional reminders, and practice history. The online quiz helps you explore a starting point before continuing in the app.
Does Pelfi include breathing and relaxation?
Yes. Breathe & Release includes comfortable breathing, gentle stretches, and supported rest. You can explore the program alongside other pelvic floor practice programs in Pelfi.
I’m new to this. Can I start here?
The quiz helps you explore a starting program. Pelvic Floor Basics introduces the language and cues, and you can explore the other programs before choosing.
What’s included in my membership?
Guided programs and sessions, short lessons, optional reminders, and practice history in the Pelfi iPhone app. Your membership gives access while it is active.
Do I practice here or in the app?
You explore your starting point here. Guided sessions and your practice history live in the Pelfi iPhone app.
Is this a medical assessment?
No. The quiz asks about your experience and practice preferences. Pelfi does not diagnose conditions, assess your technique, or determine which exercises are medically appropriate for you. A pelvic health professional can help with that.
Do I have to practice every day?
You can choose the days and reminder time that suit you in the app. Pause a session whenever you need to.
What happens to my quiz answers?
Your answers help shape your starting point. You can start over at any point. Read our privacy notice for details about how information is handled.
Your starting point
is a few answers away.
Tell us a little about your experience.
Explore a plan to continue in the Pelfi iPhone app.
Guided sessions are included with membership.