Guided practice in the iPhone app
Pelvic Floor + Core
Gentle arm, leg and standing movements with pelvic floor practice.
Find my starting point
What you’ll explore
- Supported movements
- Repeat familiar movements
- Lying, kneeling & standing
- Your movement routine
A look inside the sessions
Examples from this program include:
- Heel Slides & Knee Openings
- Lift Your Hips & Slide a Heel
- Knee Openings & Arm Reaches
How to get started
Explore your experience and preferences in the online quiz, then continue in the Pelfi iPhone app. Your active membership includes this program, guided sessions, short lessons, optional reminders, and practice history.
Is this program right for me?
The quiz helps you explore a starting point; it does not assess your technique or determine medical suitability. Pelfi does not diagnose or treat conditions. Ask a pelvic health professional if you need advice about which exercises are appropriate for you.