Guided practice in the iPhone app
Breathe & Release
Comfortable breathing, gentle stretches and supported rest.
Find my starting point
What you’ll explore
- Breathe & relax
- Gentle stretches
- Supported rest
- Everyday relaxation
A look inside the sessions
Examples from this program include:
- Notice Your Breathing
- Relax Your Jaw & Shoulders
- Rest Back Toward Your Heels
How to get started
Explore your experience and preferences in the online quiz, then continue in the Pelfi iPhone app. Your active membership includes this program, guided sessions, short lessons, optional reminders, and practice history.
Is this program right for me?
The quiz helps you explore a starting point; it does not assess your technique or determine medical suitability. Pelfi does not diagnose or treat conditions. Ask a pelvic health professional if you need advice about which exercises are appropriate for you.