Guided practice in the iPhone app
Strength & Control
Practise steady and brief pelvic floor squeezes, with time to relax.
Find my starting point
What you’ll explore
- Comfortable squeezes
- Steady holds & rest
- Vary your squeeze
- Your familiar routine
A look inside the sessions
Examples from this program include:
- Find Your Comfortable Effort
- Steady & Gradual Squeezes
- Brief Pelvic Floor Squeezes
How to get started
Explore your experience and preferences in the online quiz, then continue in the Pelfi iPhone app. Your active membership includes this program, guided sessions, short lessons, optional reminders, and practice history.
Is this program right for me?
The quiz helps you explore a starting point; it does not assess your technique or determine medical suitability. Pelfi does not diagnose or treat conditions. Ask a pelvic health professional if you need advice about which exercises are appropriate for you.