Guided practice in the iPhone app
Pelvic Floor Basics
Learn to squeeze and relax your pelvic floor with guided practice.
Find my starting point
What you’ll explore
- Find the muscles
- Practise squeezing & resting
- Add everyday movement
- Return to familiar practice
A look inside the sessions
Examples from this program include:
- Meet Your Pelvic Floor
- Squeeze & Relax
- Make Time to Relax
How to get started
Explore your experience and preferences in the online quiz, then continue in the Pelfi iPhone app. Your active membership includes this program, guided sessions, short lessons, optional reminders, and practice history.
Is this program right for me?
The quiz helps you explore a starting point; it does not assess your technique or determine medical suitability. Pelfi does not diagnose or treat conditions. Ask a pelvic health professional if you need advice about which exercises are appropriate for you.